Sesame oil / 참기름

참기름에는 많은 이점이있는 것으로 알려져 있으므로 사용자는 점차 증가하고 있습니다. 참기름에 함유 된 세사 몰 (sesamol)이라는 항산화 성분은 몸에서 자유 라디칼을 제거하는 데 도움을 줄 수 있습니다. 또한 리놀레산이 풍부하여 혈액 순환을 개선하고 혈관 막힘을 막아줍니다
참기름을 이용한 요리의 장점 :

1. 고혈압을 낮춘다.
참기름에 좋은 지방 인 세사민과 세사 몰의 함량은 고혈압을 자연적으로 안전하게 줄이는 데 도움이됩니다.

2. 구강 건강
또 다시,이 참기름은 구강 건강을 유지하는 데 도움이됩니다. 당연히 플라크와 타르타르 형성을 막고 입을 위생적으로 유지하는 데 도움이됩니다.

3. 암 예방
다양한 튀김 식품, 즉시 먹을 수있는 식품은 자궁암, 유방암, 결장암 등 여성의 암 위험을 지니고 있습니다. 글쎄, 이것을 극복하기 위해서는 항산화 물질이 풍부한 식품을 섭취해야합니다. 이 참기름은 건강에 좋은 음식 솔루션이 될 수 있습니다. 프리 래디컬 방지에 도움이되는 항산화 물질을 함유하고 있으며, 참기름은 암뿐만 아니라 다른 위험한 질병의 위협으로부터 멀리합니다.
4. 콜레스테롤을 낮추십시오.
참기름의 HDL 함량 (좋은 지방) 때문에 LDL (나쁜 지방)을 줄이는 데 효과적입니다. 물론, 소비는 과도하지 않아야합니다. 샐러드 또는 saute의 혼합물로 사용될 수 있습니다.

5. 당뇨병 통제
참기름을 먹어서 당뇨병을 통제하십시오. 마그네슘 함량은 인슐린 필요를 보호 할 수 있으므로 당뇨병 환자에게 적합합니다.

6. 건강한 창자
소화기 질환이있는 경우 참기름을 섭취하고 다른 기름을 대체하는 것이 좋습니다. 참기름은 모든 소화 장애를 치료하고 장을 키우는 것으로 입증되었습니다
7. 고혈압 예방
참깨 유는 고혈압 예방에 효과적이라는 일본의 연구 결과가 나왔습니다. sesaminnya의 함량은 다이어트 성분 중 하나로서 효과적입니다. 정기적으로 섭취하면 고혈압을 예방할 수 있습니다.

8. 아로마와 맛을 더한다.
다른 식물성 기름과 비교하여 참기름의 장점은 향과 맛을 최대화하는 것입니다. 이 참기름은 요리를 더욱 맛있게 해주는 향신료로 사용할 수 있습니다
참기름은 영양이 풍부하여 다양한 생활 습관병을 극복 할뿐만 아니라 숙취를 극복하고 스트레스를 예방하는데 효과적입니다. 건강 지향성이 높은 사람들에게는 참기름이 섭취를 권장하는 오일이라고 할 수 있습니다.
우리는 100 % 유기농 참기름을 제공합니다

Manfaat Minyak Wijen

Minyak wijen dikenal memiliki banyak manfaat, sehingga pengguna semakin hari semakin meningkat. Kandungan antioksidan yang disebut sesamol dalam minyak wijen, dapat membantu menangkal radikal bebas dalam tubuh. Selain itu, ia juga kaya akan linoleic acid, yang membantu memperlancar peredaran darah dan mencegah penyumbatan pembuluh darah.




Manfaat memasak menggunakan minyak wijen :

1. Menurunkan tekanan darah tinggi
Kandungan sesamin dan sesamol yang merupakan lemak baik di dalam minyak wijen dapat membantu menurunkan tekanan darah tinggi secara alami dan aman.

2. Kesehatan rongga mulut
Dan uniknya lagi, minyak wijen ini dapat membantu menjaga kesehatan rongga mulut. Secara alami ia akan membantu melawan pembentukan plak dan karang gigi, serta menjaga agar mulut tetap higienis.

3. Mencegah kanker
Aneka gorengan, makanan siap saji cenderung membawa ancaman kanker pada wanita, baik kanker rahim, kanker payudara, kanker usus, dan lain sebagainya. Nah, mengatasi hal ini Anda harus mengonsumsi makanan yang kaya akan antioksidan. Minyak wijen inilah yang bisa menjadi salah satu solusi makanan sehat. Mengandung antioksidan yang membantu memerangi radikal bebas, minyak wijen akan menjauhkan dari ancaman kanker, serta penyakit berbahaya lainnya.

4. Menurunkan kolesterol
Karena kandungan HDL (lemak baik) di dalam minyak wijen, maka ia efektif membantu menurunkan LDL (lemak jahat). Konsumsinya tentu saja tidak boleh berlebihan. Dapat digunakan sebagai bahan campuran salad atau menumis.

5. Mengontrol diabetes
Kontrol diabetes Anda dengan mengonsumsi minyak wijen. Kandungan magnesiumnya dapat melindungi kebutuhan insulin sehingga cocok dikonsumsi mereka yang menderita diabetes.

6. Menyehatkan usus
Bila Anda memiliki problem pencernaan, maka Anda disarankan mengonsumsi minyak wijen dan menggantikan minyak lainnya. Minyak wijen telah terbukti dapat menyembuhkan segala problem pencernaan serta menyehatkan usus.




7. Mencegah darah tinggi
Sebuah penelitian di Jepang membuktikan bahwa minyak wijen efektif membantu mencegah darah tinggi. Kandungan sesaminnya ampuh dijadikan salah satu bahan diet. Dan apabila dikonsumsi secara rutin maka dapat mencegah darah tinggi.

8. Menambah aroma dan rasa
Kelebihan minyak wijen dibandingkan minyak nabati lainnya adalah memaksimalkan aroma dan rasa. Minyak wijen ini bisa dijadikan bumbu yang membuat masakan semakin sedap.

Dengan nutrisi yang berlimpah, minyak wijen tidak hanya dimanfaatkan untuk mengatasi berbagai macam penyakit yang berhubungan dengan gaya hidup, tetapi juga efektif untuk mengatasi mabuk dan mencegah stres. Untuk Anda yang memiliki orientasi terhadap kesehatan yang tinggi, minyak wijen dapat dikatakan sebagai minyak yang sangat dianjurkan untuk dikonsumsi.

Minyak Wijen (Sesame Oil)

Minyak wijen adalah minyak esensial dari biji wijen yang sudah diekstrak. Wijen termasuk salah satu tanaman yang pertama kali diambil bijinya untuk dijadikan minyak dan penyedap makanan. Minyak wijen dinilai memiliki kandungan gizi yang tinggi dan bermanfaat bagi kesehatan sehingga jumlah penggunanya semakin meningkat.




Minyak wijen terdiri dari dua jenis yakni minyak wijen dari wijen mentah dan minyak wijen dari wijen sangrai. Dua-duanya mempunyai sedikit perbedaan. Minyak wijen mentah biasanya berwarna lebih bening dan masih berbau mentah. Biasanya minyak wijen mentah digunakan untuk menggoreng. Minyak wijen matang berwarna lebih keruh dan berbau harum. Minyak wijen matang cocok digunakan sebagai tambahan masakan atau minyak pijat. Minyak wijen merupakan bahan makanan yang tahan dalam jangka waktu lama.

Kandungan minyak esensial dan vitamin E yang tinggi dalam minyak wijen membuat minyak ini berkhasiat untuk kesehatan dan kecantikan. Minyak wijen mampu membantu mengenyalkan wajah dan melembabkan. Selain itu, minyak wijen juga digunakan sebagai sun screen karena mampu membantu melindungi dan mengembalikan kecerahan kulit yang kusam akibat paparan sinar matahari. Minyak wijen juga dipercaya mampu mencegah kanker.

Dalam bidang kuliner, minyak wijen digunakan untuk menggoreng dan melezatkan masakan. Minyak wijen juga cocok digunakan untuk olahan mie dan pasta karena mampu mencegah pasta dan mie lengket ketika direbus. Minyak wijen juga membantu masakan agar tidak cepat basi dan mengurangi bau amis dari bahan masakan.



Minyak wijen tahan dalam waktu yang lama bahkan bertahun-tahun. Anda hanya perlu menyimpan minyak wijen dengan tepat. Simpanlah minyak wijen dalam botol rapat dan jauhkan dari sinar matahari langsung. Minyak wijen mentah juga dapat digunakan untuk menggoreng. Panaskan minyak wijen dan masukkan bahan mentah dan bumbu yang hendak digoreng. Selain menggoreng, minyak wijen juga berfungsi baik untuk menumis bumbu supaya lebih harum dan tidak cepat gosong.

Untuk masakan pasta dan mie, minyak wijen berfungsi mencegah bahan pasta dan mie lengket. Tambahkan minyak wijen sebanyak dua sampai empat sendok makan dalam rebusan pasta atau mie. Selain tidak lengket, pasta dan mie akan lebih kenyal dan gurih dengan tambahan minyak wijen saat perebusan.

Legundi (Vitex trifolia)

The fruit is said to be nervine, cephalic, and emmenagogue. It is prescribed in the form of powder, an electuary, and a decoction. A decoction of the dried fruits is given in the treatment of common cold, headache, watery eyes and mastitis.
The fruit contains an acid alkaloid, and colouring matter.

The inner bark is chewed and swallowed as a remedy for dysentery.



Agroforestry Uses:
The plant is often used as a hedge, especially in Asia, although it may trigger various allergic reactions (sneezing, respiratory problems, dizziness, headache, nausea) to people trimming or pruning such hedges.
The plant has been used to control erosion on sand dunes, which it does well within its native range. However, its ability to escape from cultivation, plus its negative effect upon some wildlife, makes it unsuitable for this purpose in other areas.
The plant makes an excellent ground cover.
Other Uses
The leaves contain 0.11 - 0.28% of an essential oil and a resin. The chief constituents of the oil are l-d pinene and camphene, which between them constitute 55% of the oil, there is also 10% terpinyl acetate and 20% of a diterpene alcohol.

The flowers and seeds of the plant are used in the making of leis.



The leaves are burned as an insect/mosquito repellent.
Oils from the leaves show considerable mosquito repellent activity. The active principle has been identified as rotundinal, a cycloterpene aldehyde. The plant shows considerable potential as a botanical pesticide that may be applied both indoors and outdoors.

The wood is used in light construction and for tools and axe handles.
The wood is used for fuel.

Ginger (Zingiber officinale)

Ginger has been used for stomach upset, motion sickness, nausea, and vomiting.Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.


Dosing
Adults (over 18 years old)

Most experts suggest a dose of 1-4 grams daily of ginger powder, tablets, or fresh-cut ginger in divided doses by mouth. Many publications note that the maximum recommended daily dose of ginger is 4 grams.
For an anti-inflammatory use, 2 grams of ginger root extract has been taken daily for 28 days by mouth as eight 250 milligram capsules (Pure Encapsulations®).
For chemotherapy-induced nausea and vomiting, liquid ginger root extract has been taken in doses of 0.5 grams, 1 gram, and 1.5 grams in divided doses by mouth twice daily for six days. Ginger root powder capsules have also been taken in doses of 1 gram or 2 grams by mouth daily over the first three days of chemotherapy.
For exercise recovery, six capsules totaling 2 grams of raw or 2 grams of heat-treated ginger have been taken by mouth daily for 11 days.
For gastrointestinal motility, 1 gram of ginger powder diluted in 100 milliliters of distilled water has been taken by mouth.
For high cholesterol, 3 grams of ginger capsules has been taken daily by mouth in three divided doses for 45 days.
For indigestion, 1.2 grams of ginger root powder has been taken by mouth as a single dose.
For irregular heart beat from high blood sugar, 1 gram of ginger root has been taken by mouth before undergoing fasting electrogastrography.
For motion sickness or seasickness, 1-2 grams of ginger has been taken daily by mouth in divided doses.
For nausea and vomiting after surgery, 0.5-1 grams of ginger has been taken one hour prior to surgery. Two to three capsules of ginger (each containing 0.5 grams of ginger powder) have been taken by mouth one hour before a gynecological laparoscopy. Ginger use during surgery should be approached cautiously.



For nausea and vomiting during pregnancy, 500-2000 milligrams of ginger extract (EX.EXT 35) or powder has been taken by mouth for up to three weeks in capsule or syrup form in single or divided doses. Consumption of ginger in amounts greater than those commonly found in food (<1 gram of dry weight daily) is not suggested during pregnancy by some authors.
For osteoarthritis, 30-1,000 milligrams of ginger has been taken daily by mouth for periods of 3-12 weeks in single or divided doses. Specifically, a combination formulation of two ginger species, Zingiber officinale and Alpinia galanga (EV.EXT 77), has been taken by mouth twice daily for six weeks.
For painful menstruation, one capsule containing 250 milligrams of ginger root powder has been taken by mouth four times daily for three days from the start of the menstrual period.
For pain relief, 30-2000 milligrams of ginger, ginger extract, or ginger root powder has been taken by mouth in single or divided doses for exercise-induced muscle pain, osteoarthritis pain, pain during menstruation, or gonarthritis pain.
For respiratory distress, 120 milligrams of ginger extract has been taken in three divided doses for 21 days through a feeding tube inserted in the nose.
For rheumatoid arthritis, 1-4 grams of powdered ginger or ginger has been taken by mouth daily.
For weight loss, 2 grams of dried ginger powder dissolved in 6 ounces of hot water has been taken by mouth as a single dose.
Note: The mild gastrointestinal distress sometimes associated with ginger may be reduced by taking ginger as a capsule, rather than powdered ginger.


Children (under 18 years old)
There is no proven safe or effective dose for ginger in children.

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